Endurance -the fact or power of enduring an unpleasant or difficult process or situation without giving way. The ability to withstand...

One thing I love about not running on race weekend is watching the race unfold. You get strongly invested in watching random runners...

A team of scientists has unraveled how the brain actually unconsciously prepares our decisions. Even several seconds before we...

What do you hear when you’re out there alone? When the climbs make it hard to breathe? The descents are so steep your body screams for...

One of the most powerful tools in your tool belt is your mantra or mantras. There’s no rule against having a few. What’s a mantra? It’s a...

So before I get into this I want to say I AM GUILTY GUILTY GUILTY. For those in back, I AM GUILTY. I’m taking ownership of the fact that...

When you don't have doubt you can keep your emotions under better control We are trained to think doubt is natural and it’s not. However...

Endurance -the fact or power of enduring an unpleasant or difficult process or situation without giving way. The ability to withstand...

It’s something I’ve seen time and time again and I’ll admit I’m completely guilty of myself. It’s quitting but still crossing that finish...

Big Effort & Race Recovery There’s so many ideas and myths mixed with science and opinion that tell you this is how to recover. Everyone...

In today’s world of instant gratification it’s hard to not get frustrated when we don’t see immediate results. We want to do ab work 3...

Is it actually happening to you or is it just how you feel about what's happening ? Is it absolutely beyond your control and an actual...

Oftentimes in an ultra we can get tired and our mind comes up with all sorts of reasons to quit and throw towel in the towel. To make...

Break the cycle. We are all here to change what has been, hasn’t been or what will be. Habits are easy to get into and hard as fuck to...

Have you met yourself? Have you really spent time with yourself? I’m not talking a couple hours here and there on a run or laying on a...

“ I am “ … What you say in the words that follow will define your reality. The words you choose to use around your circumstances and what...

...so decide to focus on the positive In this life you will rarely be pleasantly surprised by something you were dreading. When you sit...

I decided to change what I wanted to write about this week. I heard life is all about technique and it really struck me. We often say...

The Emotional Guidance Scale

Your brain on visualization & why it’s your secret weapon. The brain is a very flexible organ. It’s constantly growing and expanding.When...