Warming up raises your heart rate, breathing rate and core temperature.

Bands help you correct any muscle imbalances and improve your muscles' activation. This means the movements you make while running are more efficient.

Here's my "Best trick in the book" for anyone with twinges or full blown of Plantar Fasciitis, heel pain, calf pain, ankle soreness, tight hamstrings :

ARE YOU QUAD DOMINANT ?

The transverse abdominis is the deepest of the midsection core muscles. It is located around the abdominal region like a corset. Nothing...

The number one reason for tight hamstrings is Poor Hip Stability.

Gluteus Medius

REASONS WHY YOUR HAMSTRINGS FEEL TIGHT The number one reason for tight hamstrings is Poor Hip Stability. Do your hamstrings always take...