Warming up raises your heart rate, breathing rate and core temperature. This will activate muscles – reducing your risk of injury and...

Bands help you correct any muscle imbalances and improve your muscles' activation. This means the movements you make while running are...

Here's my "Best trick in the book" for anyone with twinges or full blown of Plantar Fasciitis, heel pain, calf pain, ankle soreness,...

ARE YOU QUAD DOMINANT ? “Quad dominance occurs when the anterior muscles (quads and hip flexors) overpower the posterior muscles (glutes...

The transverse abdominis is the deepest of the midsection core muscles. It is located around the abdominal region like a corset. Nothing...

The number one reason for tight hamstrings is Poor Hip Stability. Do your hamstrings always take over when performing movements like...

Gluteus Medius Clam Shells One Leg Bridge Glute Bridge Single Leg Deadlift Side Plank w/ Hip Abduction Hip Extension in Plank Position...

REASONS WHY YOUR HAMSTRINGS FEEL TIGHT The number one reason for tight hamstrings is Poor Hip Stability. Do your hamstrings always take...