WARM UP ROUTINE
Warming up raises your heart rate, breathing rate and core temperature. This will activate muscles – reducing your risk of injury and...
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Welcome Athletes
Jul 14, 20221 min read
Resistance Bands
Bands help you correct any muscle imbalances and improve your muscles' activation. This means the movements you make while running are...
Jul 14, 20221 min read
HEEL PAIN CALF PAIN TIGHT HAMSTRINGS PLANTAR FASCIITIS
Here's my "Best trick in the book" for anyone with twinges or full blown of Plantar Fasciitis, heel pain, calf pain, ankle soreness,...
Jul 14, 20221 min read
Quad Dominate
ARE YOU QUAD DOMINANT ? “Quad dominance occurs when the anterior muscles (quads and hip flexors) overpower the posterior muscles (glutes...
Jul 9, 20222 min read
Meet your TVA : Transverse Abdominis
The transverse abdominis is the deepest of the midsection core muscles. It is located around the abdominal region like a corset. Nothing...
Jul 9, 20221 min read
Suffering From Tight Hamstrings?
The number one reason for tight hamstrings is Poor Hip Stability. Do your hamstrings always take over when performing movements like...
Jul 9, 20221 min read
Glute Exercises
Gluteus Medius Clam Shells One Leg Bridge Glute Bridge Single Leg Deadlift Side Plank w/ Hip Abduction Hip Extension in Plank Position...
Jul 24, 20214 min read
Tight Hamstrings & Core Activation Exercises
REASONS WHY YOUR HAMSTRINGS FEEL TIGHT The number one reason for tight hamstrings is Poor Hip Stability. Do your hamstrings always take...
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