ENDURANCE & MINDSET COACHING
STRONG MIND | STRONG BODY | UNSTOPPABLE
Training your mind & your body
We Believe
Training should not be your life, it should be a part of your life.
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Every workout should be purposeful & tailored to your success.
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Unless you are an elite or sub-elite, higher mileage does not necessarily equate to more success.
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You don't have to be a "fastie" to run a fast race. Consistency is key.
Rest & recovery are just as important as the miles you run.
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Physical & Mental preparation go hand and hand.​
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We believe training should enhance your life. We have trained hundreds of athletes over the years. No matter the distance we can help you accomplish your goals. We have trained athletes to run their first 5k and trained winners and strong competitors in the Mid-State Mile. We don't believe in the top down training tactics of the professional athletes. We prioritize sustainability and longevity and work to create success for the everyday athlete.
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Both Coach Becca & Jon are available for any questions or feedback. You'll be able to book calls with either coach. You just need to choose who you'd like to to work directly on a day to day basis.
* Currently all new athletes not previously coached will be added to Jon's roster for day to day but all training scheduling will still be done by BMFJ. We work together and discuss each athlete and their needs and progress.
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Coaching Plans
BUCKLE UP 100 Mile
100$Every month100 Mile Monthly Coaching & Training PlanÂ- Custom Training Plan
- Coaching provided through Final Surge
- Race Day Plan
- Strength, Nutrition, & Mindset Coaching
- Unlimited access to phone calls, text and email
- Training Assessments
- Option to book one on one training runs
- UPGRADE option race day RENT-A-CREW
One Time Plan
125$ÂOne Time Custom Tailored Training Plan Without Monthly Coaching *Valid for 6 months- Training plan tailored to any ability and any distance
- Summary of what training should look and like
- Training plans ranging from 6 weeks up to 20 weeks
- 6 Months access to exclusive content
- * Updates & adjustments to accommodate changes $25
5k - 50K Trail
50$Every month5-50K Monthly Coaching & Training PlanÂ- Custom Training Plan
- Coaching provided through Final Surge
- Race Day Plan
- Unlimited access to phone calls, text, and email
- Mindset, Strength & Nutrition Coaching
- Training Assessments
50 Mile - 100K
75$Every month50 Mile to 100K Monthly Coaching & Training PlanÂ- Custom Training Plan
- Coaching provided through Final Surge
- Unlimited access to phone calls, text, & email
- Race Day Plan
- Strength,Nutrition & Mindset Coaching
- Training Assessments
- 24/7 Availability
- UPGRADE option for race day RENT-A-CREW
Call For Success
35$ÂThis MUST BE SCHEDULED THROUGH BOOKINGValid for 6 months- One call up to 2 hours call time
- Post Event Follow-up call
- Goals,Training & Race Day Execution ,Planning & Assessment
- Pre/Post event mental & emotional processing
- A deeper look into your training gains and losses
- Strategic planning on how to move forward towards your goals
- Access to exclusive members only content
Ultimate Off Season Training Package
20$Every monthMaintain your fitness, build strength, and improve your running performance even in the off seasonÂ- Keep your Final Surge account active post training
- Personalized training plan through Final Surge
- Access to all exclusive content
- Receive our weekly emails
- Access to all strength and conditioning programs
Don't Get Screwed
GET CREWED
Rent- A -Crew
Tired of asking for help from random strangers on FB running groups? Feeling guilty for asking friends to drop everything for sleep deprivation & hours in a car?
Gain a team dedicated to your success.
Putting together a race strategy can be stressful. Packing, preparation and race day logistics all can make the task seem daunting and overwhelming. This is your day you’ve worked hard for it and you should be able to enjoy it.
There’s a lot of unknowns come race day but you can be confident you have everything you need and with experienced ultrarunners and coaches in your corner that can get you through anything the day throws at you.
This comes complete with crewing and pacing built in. With the option of us taking care of everything all you have to do is show up.
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* Checkout Our Pacing Only Option
Rent -A- Crew
Experience proven success in your corner. Training and race preparation are stressful enough. Get the complete Crew Package. We offer built in pacing and race day strategy.
Transportation, accommodations, and race day shopping we can do that too. Our goal is to take all the unnecessary stress out of your magical day. We also do FKTs
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BUCKLE UP & get CREWED
Crew Camp
Crewing is hard work. We can give you the confidence to roll up to any race with the tools and the know how to knock it out of the park. From proper packing to hydration, nutrition, pacing, finding a crew, managing a cranky runner and race day planning we have you covered.
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Crew -2- You
Run Club? Race Director? Or just want to host a learning experience. Crew Camp can come to you. Let's create a unique experience for runners and their crew that only your home trails can provide.
CONTACT US FOR PRICING
Pacing
Finding someone invested in getting you to that finish line has never been so easy. We understand what it takes and love seeing that look of accomplishment on a runner’s face.
We can accommodate almost all paces and understand different runners have different ideas and pacing needs. From flat and fast to mountain miles we are committed to getting you across that finish line.