ENDURANCE & MINDSET COACHING
STRONG MIND | STRONG BODY | UNSTOPPABLE
Training your mind & your body
We Believe
Training should not be your life, it should be a part of your life.
Every workout should be purposeful & tailored to your success.
Unless you are an elite or sub-elite, higher mileage does not necessarily equate to more success.
You don't have to be a "fastie" to run a fast race. Consistency is key.
Rest & recovery are just as important as the miles you run.
Physical & Mental preparation go hand and hand.
I've been at the front and I've been at the back. I've fought cutoffs and chased course records. I've earned there's usually a better way and that a little preparation can go a long way.
I can speak from experience and understand what a wild ride this sport can be. With me in your corner you won't have to learn the hard way.
Street Cred
Accomplishments
Multiple 100 Mile Finishes
Multiple 100 Mile Podiums
Multiple Podium Finishes
7+ Years Ultrarunning
Several DNFs
FKT Holder & only one to complete 620 miles across TN
Accreditations & Certifications
Certified Nutritionist & Life Coach
Mindset Mentor
Certified Running & Ultrarunning Coach
Podcast Guest On:
Obstacle Racing Media
The Adventure Jogger
The Running Public
Ornery Mule Racing
Nock Performance
Big Ass Runner
Training for Ultra
Soles 4 Souls
3 of 7 Project
Featured Runner In:
Eat Clean Run Dirty
Winter Issue 2021
Bigfoot 200
You Know ,
Why The #@&% Not
Time and time again, I've seen strong, capable, highly-trained athletes throw in the towel early or have these emotionally draining and incredibly over-dramatic races. It got me thinking...why on earth does this keep happening? I'll be honest, it's happened to me a time or two before and I know how it feels. It fucking sucks. Reflecting on all this, suddenly it clicked.
We spend countless hours training our bodies to move through stomach issues, sheer exhaustion, and sleep deprivation only to fall victim to the MOST POWERFUL muscle in our body - our mind. How do we let this happen? How do we neglect such a key component in a sport we KNOW is mostly mental?
Using running and mindset coaching, I will give you the tools you need to succeed and create a shift that help transform not only your running but how you experience your day to day life. Let's take away the inner negotiations. Let's remove any doubt about how strong and capable you truly are.
Let's go the distance. Any distance, any course. Be in awe of your ability and tap into and unleash your potential.
Coaching Plans
BUCKLE UP 100 Mile
100$Every month100 Mile Monthly Coaching & Training Plan- Custom Training Plan
- Coaching provided through Final Surge
- Race Day Plan
- Mindset & Mindfulness Coaching
- Unlimited access to phone calls , text and email
- Training Assessments
- Weekly Check-in
- 24/7 Availability
- Access to Murder Mile training runs & classes
- UPGRADE option to book one on one training runs
- UPGRADE option race day RENT-A-CREW
50 Mile - 100K
75$Every month50 Mile to 100K Monthly Coaching & Training Plan- Custom Training Plan
- Coaching provided through Final Surge
- Unlimited access to phone calls, text, & email
- Race Day Plan
- Mindset & Mindfulness Coaching
- Access to Murder Mile Training Runs & Classes
- Training Assessments
- 24/7 Availability
- UPGRADE option to book one on one training runs
- UPGRADE option for race day RENT-A-CREW
25k - 50K Trail
50$Every month25-50K Monthly Coaching & Training Plan- Custom Training Plan
- Coaching provided through Final Surge
- Race Day Plan
- Unlimited access to phone calls, text, and email
- Mindset & Mindfulness Coaching
- Access to Murder Mile training runs & classes
- Training Assessments
- 24/7 Availability
- UPGRADE option for race day RENT-A-CREW
One Time Plan
75$One Time Custom Tailored Training Plan Without Monthly Coaching *Valid for 6 months- Training plan tailored to any ability and any distance
- Summary of what training should look and like
- Training plans ranging from 6 weeks up to 20 weeks
- UPGRADE option for race day RENT-A-CREW
- 6 Months access to exclusive content
- * Updates & adjustments to accommodate changes $25
Ultimate Off Season Training Package
20$Every monthMaintain your fitness, build strength, and improve your running performance even in the off season- Personalized training plan through Final Surge
- Access to all exclusive content
- Receive our weekly emails
- Access to all strength and conditioning programs
Athlete | Patreon
0$ONLY For Athletes Receiving Coaching or Patreon MembersFree Plan- Only for current clients receiving individual coaching
- Or Patreon and General Support Members
Call For Success
25$Training & Race Day Execution & AssessmentValid for one month- No BS feedback on training or race day execution
- Training and goal assessment
- Realistic goal planning and setting
- Pre/Post event mental & emotional processing
- A deep look into your training gains and losses
- Strategic planning on how to move forward towards your goals
- Follow up email with a summary of plans & takeaways
- One call up to 2 hours call time
- 30 Days access to exclusive members only content