ENDURANCE & MINDSET COACHING
STRONG MIND | STRONG BODY | UNSTOPPABLE
Training your mind & your body
We Believe
Training should not be your life, it should be a part of your life.
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Every workout should be purposeful & tailored to your success.
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Unless you are an elite or sub-elite, higher mileage does not necessarily equate to more success.
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You don't have to be a "fastie" to run a fast race. Consistency is key.
Rest & recovery are just as important as the miles you run.
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Physical & Mental preparation go hand and hand.​
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We believe training should enhance your life. We have trained hundreds of athletes over the years. No matter the distance we can help you accomplish your goals. We have trained athletes to run their first 5k and trained winners and strong competitors in the Mid-State Mile. We don't believe in the top down training tactics of the professional athletes. We prioritize sustainability and longevity and work to create success for the everyday athlete.
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Both Coach Becca & Jon are available for any questions or feedback. You'll be able to book calls with either coach. You just need to choose who you'd like to to work directly on a day to day basis.
* Currently all new athletes not previously coached will be added to Jon's roster for day to day but all training scheduling will still be done by BMFJ. We work together and discuss each athlete and their needs and progress.
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Coaching Plans
1 Session
40$ÂÂBUCKLE UP 100 Mile
100$Every month100 Mile Monthly Coaching & Training PlanÂ- Custom Training Plan
- Coaching provided through Final Surge
- Race Day Plan
- Strength, Nutrition, & Mindset Coaching
- Unlimited access to phone calls, text and email
- Training Assessments
- Option to book one on one training runs
- UPGRADE option race day RENT-A-CREW
50 Mile - 100K
75$Every month50 Mile to 100K Monthly Coaching & Training PlanÂ- Custom Training Plan
- Coaching provided through Final Surge
- Unlimited access to phone calls, text, & email
- Race Day Plan
- Strength,Nutrition & Mindset Coaching
- Training Assessments
- 24/7 Availability
- UPGRADE option for race day RENT-A-CREW
5k - 50K Trail
50$Every month5-50K Monthly Coaching & Training PlanÂ- Custom Training Plan
- Coaching provided through Final Surge
- Race Day Plan
- Unlimited access to phone calls, text, and email
- Mindset, Strength & Nutrition Coaching
- Training Assessments
One Time Plan
75$ÂOne Time Custom Tailored Training Plan Without Monthly Coaching *Valid for 6 months- Training plan tailored to any ability and any distance
- Summary of what training should look and like
- Training plans ranging from 6 weeks up to 20 weeks
- UPGRADE option for race day RENT-A-CREW
- 6 Months access to exclusive content
- * Updates & adjustments to accommodate changes $25
Ultimate Off Season Training Package
20$Every monthMaintain your fitness, build strength, and improve your running performance even in the off seasonÂ- Keep your Final Surge account active post training
- Personalized training plan through Final Surge
- Access to all exclusive content
- Receive our weekly emails
- Access to all strength and conditioning programs
Athlete | Patreon
0$ÂONLY For Athletes Receiving Coaching or Patreon MembersFree Plan- Only for current clients receiving individual coaching
- Or Patreon and General Support Members
Call For Success
35$ÂThis MUST BE SCHEDULED THROUGH BOOKINGValid for 6 months- One call up to 2 hours call time
- Post Event Follow-up call
- Goals,Training & Race Day Execution ,Planning & Assessment
- Pre/Post event mental & emotional processing
- A deeper look into your training gains and losses
- Strategic planning on how to move forward towards your goals
- Access to exclusive members only content