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ENDURANCE & MINDSET COACHING

 STRONG MIND  |  STRONG BODY  |  UNSTOPPABLE

 Training your mind & your body

We Believe 

Training should not be your life, it should be a part of your life.

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Every workout should be purposeful & tailored to your success.

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Unless you are an elite or sub-elite, higher mileage does not necessarily equate to more success.

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You don't have to be a "fastie" to run a fast race. Consistency is key.

 

Rest & recovery are just as important as the miles you run. 

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Physical & Mental preparation go hand and hand.

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I've been at the front and I've been at the back. I've fought cutoffs and chased course records. I've earned there's usually a better way and that a little preparation can go a long way. 

 

I can speak from experience and understand what a wild ride this sport can be. With me in your corner you won't have to learn the hard way.

 

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Street Cred
 

Accomplishments

Multiple 100 Mile Finishes

Multiple 100 Mile Podiums

Multiple Podium Finishes

7+ Years Ultrarunning

Several DNFs 

FKT Holder & only one to complete 620 miles across TN

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Accreditations & Certifications

Certified Nutritionist & Life Coach

Mindset Mentor

Certified Running & Ultrarunning Coach

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Podcast Guest On:

Obstacle Racing Media

The Adventure Jogger

The Running Public

Ornery Mule Racing

Nock Performance

Big Ass Runner

Training for Ultra

Soles 4 Souls

3 of 7 Project

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Featured Runner In:

Eat Clean Run Dirty

Winter Issue 2021

 

Bigfoot 200

You Know ,

Why The #@&% Not

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   Time and time again, I've seen strong, capable, highly-trained athletes throw in the towel early or have these emotionally draining and incredibly over-dramatic races. It got me thinking...why on earth does this keep happening?  I'll be honest, it's happened to me a time or two before and I know how it feels.  It fucking sucks.  Reflecting on all this, suddenly it clicked.

 

    We spend countless hours training our bodies to move through stomach issues, sheer exhaustion, and sleep deprivation only to fall victim to the MOST POWERFUL muscle in our body - our mind. How do we let this happen? How do we neglect such a key component in a sport we KNOW is mostly mental?

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  Using running and mindset coaching, I will give you the tools you need to succeed and create a shift that help transform not only your running but how you experience your day to day life.  Let's take away the inner negotiations.  Let's remove any doubt about how strong and capable you truly are.  

 

Let's go the distance.  Any distance, any course. Be in awe of your ability and tap into and unleash your potential.

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Coaching Plans

  • BUCKLE UP 100 Mile

    100$
    Every month
    100 Mile Monthly Coaching & Training Plan
     
    • Custom Training Plan
    • Coaching provided through Final Surge
    • Race Day Plan
    • Mindset & Mindfulness Coaching
    • Unlimited access to phone calls , text and email
    • Training Assessments
    • Weekly Check-in
    • 24/7 Availability
    • Access to Murder Mile training runs & classes
    • UPGRADE option to book one on one training runs
    • UPGRADE option race day RENT-A-CREW

  • 50 Mile - 100K

    75$
    Every month
    50 Mile to 100K Monthly Coaching & Training Plan
     
    • Custom Training Plan
    • Coaching provided through Final Surge
    • Unlimited access to phone calls, text, & email
    • Race Day Plan
    • Mindset & Mindfulness Coaching
    • Access to Murder Mile Training Runs & Classes
    • Training Assessments
    • 24/7 Availability
    • UPGRADE option to book one on one training runs
    • UPGRADE option for race day RENT-A-CREW

  • 25k - 50K Trail

    50$
    Every month
    25-50K Monthly Coaching & Training Plan
     
    • Custom Training Plan
    • Coaching provided through Final Surge
    • Race Day Plan
    • Unlimited access to phone calls, text, and email
    • Mindset & Mindfulness Coaching
    • Access to Murder Mile training runs & classes
    • Training Assessments
    • 24/7 Availability
    • UPGRADE option for race day RENT-A-CREW

  • One Time Plan

    75$
     
    One Time Custom Tailored Training Plan Without Monthly Coaching *
    Valid for 6 months
    • Training plan tailored to any ability and any distance
    • Summary of what training should look and like
    • Training plans ranging from 6 weeks up to 20 weeks
    • UPGRADE option for race day RENT-A-CREW
    • 6 Months access to exclusive content
    • * Updates & adjustments to accommodate changes $25

  • Ultimate Off Season Training Package

    20$
    Every month
    Maintain your fitness, build strength, and improve your running performance even in the off season
     
    • Personalized training plan through Final Surge
    • Access to all exclusive content
    • Receive our weekly emails
    • Access to all strength and conditioning programs

  • Athlete | Patreon

    0$
     
    ONLY For Athletes Receiving Coaching or Patreon Members
    Free Plan
    • Only for current clients receiving individual coaching
    • Or Patreon and General Support Members

  • Call For Success

    25$
     
    Training & Race Day Execution & Assessment
    Valid for one month
    • No BS feedback on training or race day execution
    • Training and goal assessment
    • Realistic goal planning and setting
    • Pre/Post event mental & emotional processing
    • A deep look into your training gains and losses
    • Strategic planning on how to move forward towards your goals
    • Follow up email with a summary of plans & takeaways
    • One call up to 2 hours call time
    • 30 Days access to exclusive members only content
Contact Us

bmfjevents@gmail.com

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