
Choose Your Plan For Success
Getting in shape or running shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of running and fitness; and while there may be a sore muscle or two along the way, the benefits of the journey are well worth the discomfort. We have developed our approach through our own experiences, certifications and by working with a variety of people. We would love to build a plan tailored towards your success.
Coaching, Crew Camp, & Mentoring Plans
BUCKLE UP 100 Mile
100$Every month100 Mile Monthly Coaching & Training Plan- Custom Training Plan
- Training Assessment
- Weekly Check-in
- Mindset & Mindfulness Coaching
- Race Day Plan
- Unlimited access to phone calls , text and email
- 24/7 Availability
- Access to Murder Mile training runs & classes
- UPGRADE option to book one on one training runs
- UPGRADE option race day RENT-A-CREW
- Coaching provided through Final Surge
50 Mile - 100K
75$Every month50 Mile to 100K Monthly Coaching & Training Plan- Custom Training Plan
- Training Assessment
- Weekly Check-in
- Mindset & Mindfulness Coaching
- Race Day Plan
- Unlimited access to phone calls, text, & email
- 24/7 Availability
- Access to Murder Mile Training Runs & Classes
- UPGRADE option to book one on one training runs
- UPGRADE option for race day RENT-A-CREW
- Coaching provided through Final Surge
50K
50$Every month50K Monthly Coaching & Training Plan- Custom Training Plan
- Training Assessment
- Weekly Check-in
- Mindset & Mindfulness Coaching
- Race Day Plan
- Unlimited access to phone calls, text, and email
- 24/7 Availability
- Access to Murder Mile training runs & classes
- UPGRADE option for race day RENT-A-CREW
- Coaching provided through Final Surge
One Time Plan
75$Custom Tailored Training Plan Without CoachingValid for 6 months- Training plan tailored to any ability and any distance
- Summary of what training should look and like
- Training plans ranging from 6 weeks up to 20 weeks
- UPGRADE option for race day RENT-A-CREW
- Plan provided through Final Surge
- 6 Months access to exclusive content
Monthly Mentoring
25$Every monthGreat For Feedback & Keeping Your Training On Track- Monthly consultation via phone , text or email
- Monthly training assessment
- Mindset Coaching
- 24/7 Access to text & email
- Access to emails & access to exclusive posts
Current Athlete
0$ONLY For Current BMFJ Endurance AthletesFree Plan- Only for current clients
One Time Select
125$Custom Tailored Plan & With Strength Training PackageValid for 6 months- Training plan tailored to any ability and any distance
- Training plans ranging from 6 weeks up to 20 weeks
- Summary of what training should look and like
- Plan provided through Final Surge
- Strength training and training specific workouts
- 6 Months access to exclusive content
Couch to 5K
25$9 Weeks and you’ll be ready for that first 5kValid for 3 months