Getting in shape or running shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of running and fitness; and while there may be a sore muscle or two along the way, the benefits of the journey are well worth the discomfort. We have developed our approach through our own experiences, certifications and by working with a variety of people. We would love to build a plan tailored towards your success.