Glycogen is an important component of the diet for runners, and understanding how it works can give you an advantage during training....

Zone 2 aerobic training is a type of exercise regimen designed to maximize the efficiency of your body's natural energy system. It is...

I've talked about this before but it's worth resharing and reiterating how important this tool is. I like to use visualization when I'm...

Are your teeth more sensitive after a big race?since ultrarunning have you found you have more cavities? Is your mouth more sensitive...

Some runners have mixed feelings on whether or not they are needed. There’s benefits and drawbacks to using poles and not using poles....

Do you suffer from tight hamstrings or trouble engaging your glutes? Does your posterior chain need work? Here’s what you can do to...

Static stretching is probably the most familiar and time-honored type of stretching. This involves stretching a muscle to near its...

Ankle strength is so important and often forgotten that is until we roll it or sprain it. Then we just tell everyone we have weak ankles.

So many people get frustrated. So many people give up before they even begin. They lack the belief that they can do it.

Ankle strength is so important and often forgotten that is until we roll it or sprain it. Then we just tell everyone we have weak ankles....

Between training cycles can be a confusing time. Without structure runners can suffer from the “too’s”

Runners should take in between

Hydration

How you step actually does impact injury prevention in running. OVERPRONATION One way your foot can move when you step is called...

Mastering the fundamentals

Congratulations on taking the first step to investing in yourself and your goals!!!

What if I can’t make my long runs?

If you need any referencing to the types of workouts we will be doing or a little explanation on why or how to do them that can be found...

Why it's essential to run slow and by heart rate not perceived effort.

Warming up raises your heart rate, breathing rate and core temperature.