Carbs & Sugar
It’s your friend and your worst enemy, especially in the heat. This is a major culprit of GI distress. Too much sugar makes you feel sick...
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Welcome Athletes
Jul 14, 20222 min
Typical Ultra Running & Aid Station Food
Breakfast Peanut Butter Toast - Optional Add Honey Bananas Blueberries Avocado Toast - Optional Add Seasoning Salt Fried Egg Shelled...
Jul 9, 20223 min
Self Crewed Looped Course
Failing to plan is planning to fail. Running a loop course is a great opportunity to test gear, nutrition, strategy, and to practice...
Jul 9, 20223 min
Organization Is Your Friend
GEAR All shirts/shorts/pants/socks/jackets etc go into individual ziplock bags. These bags are labeled using a marker or a note inside....
Jul 7, 20222 min
A.D.A.P.T. Race Day Strategy
Planning & Adapting ADHERING TO THE RACE STRATEGY The ‘strategy’ for a race should contain multiple strategies that encompass all areas...
Jul 24, 20214 min
Committed vs Just Wanting It
So by now you know about Potawatomi 100 and my DNF. It’s crazy how no matter how many times you run long you always have something to...
Jun 9, 20212 min
What’s Your Mantra
One of the most powerful tools in your tool belt is your mantra or mantras. There’s no rule against having a few. What’s a mantra? It’s a...
Mar 9, 20213 min
Is This A Circumstance or An Emotion?
Oftentimes in an ultra we can get tired and our mind comes up with all sorts of reasons to quit and throw towel in the towel. To make...
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