It’s your friend and your worst enemy, especially in the heat. This is a major culprit of GI distress. Too much sugar makes you feel sick...

Breakfast Peanut Butter Toast - Optional Add Honey Bananas Blueberries Avocado Toast - Optional Add Seasoning Salt Fried Egg Shelled...

Failing to plan is planning to fail. Running a loop course is a great opportunity to test gear, nutrition, strategy, and to practice...

GEAR All shirts/shorts/pants/socks/jackets etc go into individual ziplock bags. These bags are labeled using a marker or a note inside....

Planning & Adapting ADHERING TO THE RACE STRATEGY The ‘strategy’ for a race should contain multiple strategies that encompass all areas...

So by now you know about Potawatomi 100 and my DNF. It’s crazy how no matter how many times you run long you always have something to...

One of the most powerful tools in your tool belt is your mantra or mantras. There’s no rule against having a few. What’s a mantra? It’s a...

Oftentimes in an ultra we can get tired and our mind comes up with all sorts of reasons to quit and throw towel in the towel. To make...