Time Management
Time management is an essential skill to reach your goals. You're always going to wish for more time. We all only get 24 hours, 1,440...
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Welcome Athletes
Jul 14, 20221 min
Carbs & Sugar
It’s your friend and your worst enemy, especially in the heat. This is a major culprit of GI distress. Too much sugar makes you feel sick...
Jul 14, 20221 min
Caffeine
Another friend easily turned foe. It’s a great way to pick you up throughout the night but much like sugar once you start you can’t stop....
Jul 14, 20222 min
Typical Ultra Running & Aid Station Food
Breakfast Peanut Butter Toast - Optional Add Honey Bananas Blueberries Avocado Toast - Optional Add Seasoning Salt Fried Egg Shelled...
Jul 14, 20221 min
Magnesium
MAGNESIUM SUPPLEMENTS A mineral inour diet that is a key player in many of our body’s functions: bone, muscle, nerve, and brain function...
Jul 14, 20221 min
Hyponatremia
Endurance athletes can develop hyponatremia — an abnormally low level of sodium concentration. Have you ever been running and your...
Jul 14, 20222 min
Types of Stress
Types are 3 main types of stress - Acute stress : Acute stress results from your body’s reaction to a new or challenging situation. Acute...
Jul 14, 20221 min
Digital Detox
So I posted briefly about the overstimulation of our sympathetic nervous system. Ever notice how after a day or two camping or away from...
Jul 14, 20221 min
Macro Cheat Sheet
Macronutrients 1. CHO (Carbs) : 45 – 70% of total caloric intake 2. PRO (Protein) : 0.8 – 2.0 g/kg a. Men – 1.0 – 1.5 g/kg b. Women –...
Jul 9, 20222 min
Natural Herbs For Muscle Recovery & Detox
Detox Your Body This is one that’s not talked about but I believe in holistic health and helping your body along the way. Your kidneys...
Jul 9, 20221 min
Fats
Fatty acids are our body's “go-to” source of energy for aerobic activities. Stored body fat is an important source of energy for...
Jul 9, 20222 min
Carbohydrates
There are three main types of carbohydrates: Sugars -They are also called simple carbohydrates because they are in the most basic form....
Jul 8, 20223 min
Salt & Electrolytes: Essential For Summer Running
Salt & Electrolytes Electrolytes: Regulate the body’s fluids, help to maintain a healthy blood pH balance, and create electrical impulses...
Jul 8, 20222 min
A Quickie On Your Adrenal Glands & How You Might Be Fatiguing Them
Adrenal Fatigue What Are the Adrenal Glands?” The Adrenal Glands are little cone shaped glands that sit on top of your kidneys, and they...
Jun 30, 20222 min
Do You Practice Sleep Hygiene?
SLEEP Most of us don't get enough of it! And of course it is the number one, science proven, way to recovery faster, adapt better,...
Jul 24, 20211 min
Deep Breathing & Belly Breathing For Runners
To breathe properly when running (or exercising), you need to breathe deeply into your abdomen, not just your chest. That’s what’s known...
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