Time management is an essential skill to reach your goals. You're always going to wish for more time.

It’s your friend and your worst enemy, especially in the heat. This is a major culprit of GI distress. Too much sugar makes you feel sick...

Another friend easily turned foe. It’s a great way to pick you up throughout the night but much like sugar once you start you can’t stop....

Breakfast Peanut Butter Toast - Optional Add Honey Bananas Blueberries Avocado Toast - Optional Add Seasoning Salt Fried Egg Shelled...

MAGNESIUM SUPPLEMENTS

Endurance athletes can develop hyponatremia — an abnormally low level of sodium concentration.

Types are 3 main types of stress

So I posted briefly about the overstimulation of our sympathetic nervous system.

Macronutrients 1. CHO (Carbs) : 45 – 70% of total caloric intake 2. PRO (Protein) : 0.8 – 2.0 g/kg a. Men – 1.0 – 1.5 g/kg b. Women –...

Detox Your Body

Fatty acids are our body's “go-to” source of energy for aerobic activities. Stored body fat is an important source of energy for...

There are three main types of carbohydrates:

Salt & Electrolytes Electrolytes: Regulate the body’s fluids, help to maintain a healthy blood pH balance, and create electrical impulses...

Adrenal Fatigue What Are the Adrenal Glands?” The Adrenal Glands are little cone shaped glands that sit on top of your kidneys, and they...

SLEEP Most of us don't get enough of it! And of course it is the number one, science proven, way to recovery faster, adapt better,...

To breathe properly when running (or exercising), you need to breathe deeply into your abdomen, not just your chest. That’s what’s known...