Muscle Specific Exercises

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Types of Runs

Soleus

Soleus

Soleus

Wall Sits

Jul 9, 20221 min read

Hamstrings

Hamstrings

Hamstrings

Biceps Femoris (Hamstrings)

Jul 9, 20221 min read

Meet your TVA : Transverse Abdominis

Meet your TVA : Transverse Abdominis

Meet your TVA : Transverse Abdominis

The transverse abdominis is the deepest of the midsection core muscles. It is located around the abdominal region like a corset. Nothing...

Jul 9, 20222 min read

Your Important Core Muscles Are Not Your “Glamor Muscles”

Your Important Core Muscles Are Not Your “Glamor Muscles”

Your Important Core Muscles Are Not Your “Glamor Muscles”

Your core consists of upper & lower back, chest muscles, abdominals, hip flexors, and glutes.

Jul 9, 20222 min read

Glute Exercises

Glute Exercises

Glute Exercises

Gluteus Medius

Jul 9, 20221 min read

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