Mastering the fundamentals

“I'm not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, 'For...

Check your emotions at the door. Know how you respond to negative and positive self talk. Our advice AVOID negative self talk. It never...

Why is this happening to me? Things got sideways. So now what?

What I love about the winner’s circle is it’s not for everyone. Not everyone gets a trophy and almost doesn’t get it done. Good enough...

Before you head out the door this weekend for those big hard miles in your plan, check in with yourself... are you ready? Running...

Self-doubt isn’t a personality trait. It’s simply a mental habit. Sometimes it’s difficult to water and nurture what helps us grow. In...

“We undoubtedly control our destinies to our expectations “ Have you ever rolled outta bed to immediately stub your toe or spilled that...

Quitting before you are done... It’s something I’ve seen time and time again and I’ll admit I’m completely guilty of myself. It’s...

So by now you know about Potawatomi 100 and my DNF. It’s crazy how no matter how many times you run long you always have something to...

You’ve probably heard Chadd Wright say have some swagger about yourself. What does that translate to? Confidence. Confidence in your...

It’s a scary thing to realize your potential. It can be paralyzing thinking about how capable you really are. There’s a whole mess of...

Endurance -the fact or power of enduring an unpleasant or difficult process or situation without giving way. The ability to withstand...

One thing I love about not running on race weekend is watching the race unfold. You get strongly invested in watching random runners...

A team of scientists has unraveled how the brain actually unconsciously prepares our decisions. Even several seconds before we...

What do you hear when you’re out there alone? When the climbs make it hard to breathe? The descents are so steep your body screams for...

One of the most powerful tools in your tool belt is your mantra or mantras. There’s no rule against having a few. What’s a mantra? It’s a...

So before I get into this I want to say I AM GUILTY GUILTY GUILTY. For those in back, I AM GUILTY. I’m taking ownership of the fact that...

When you don't have doubt you can keep your emotions under better control We are trained to think doubt is natural and it’s not. However...

Endurance -the fact or power of enduring an unpleasant or difficult process or situation without giving way. The ability to withstand...