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Welcome Athletes


Remember The Basics
Mastering the fundamentals
Jul 21, 20222 min read


Self-Centeredness Versus Self-Awareness - An excerpt from Inner Excellence
“I'm not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, 'For...
Jul 9, 20222 min read


Running An Ultra Things To Remember
Check your emotions at the door. Know how you respond to negative and positive self talk. Our advice AVOID negative self talk. It never...
Jul 9, 20222 min read


Mindset Shift Stop Asking Why Me?
Why is this happening to me? Things got sideways. So now what?
Jul 9, 20222 min read


Winners Win
What I love about the winner’s circle is it’s not for everyone. Not everyone gets a trophy and almost doesn’t get it done. Good enough...
Jul 7, 20221 min read


Quick Question: Are You Ready To Run?
Before you head out the door this weekend for those big hard miles in your plan, check in with yourself... are you ready? Running...
Jun 30, 20221 min read


Self Doubt Is A Mental Habit
Self-doubt isn’t a personality trait. It’s simply a mental habit. Sometimes it’s difficult to water and nurture what helps us grow. In...
Feb 11, 20223 min read


We Undoubtedly Control Our Destinies To Our Expectations
“We undoubtedly control our destinies to our expectations “ Have you ever rolled outta bed to immediately stub your toe or spilled that...
Jul 24, 20212 min read


Last Mile Mentality
Quitting before you are done... It’s something I’ve seen time and time again and I’ll admit I’m completely guilty of myself. It’s...
Jul 24, 20212 min read


Committed vs Just Wanting It
So by now you know about Potawatomi 100 and my DNF. It’s crazy how no matter how many times you run long you always have something to...
Jul 24, 20214 min read


Swagger Of A Winner
You’ve probably heard Chadd Wright say have some swagger about yourself. What does that translate to? Confidence. Confidence in your...
Jul 24, 20212 min read


Accountable To Your Ability
It’s a scary thing to realize your potential. It can be paralyzing thinking about how capable you really are. There’s a whole mess of...
Jul 24, 20212 min read


The Ability To Endure
Endurance -the fact or power of enduring an unpleasant or difficult process or situation without giving way. The ability to withstand...
Jul 24, 20212 min read


The Wreckage Of An Ultra
One thing I love about not running on race weekend is watching the race unfold. You get strongly invested in watching random runners...
Jul 24, 20213 min read


Where Your Decisions Are Made
A team of scientists has unraveled how the brain actually unconsciously prepares our decisions. Even several seconds before we...
Jun 30, 20211 min read


The Voices You Hear
What do you hear when you’re out there alone? When the climbs make it hard to breathe? The descents are so steep your body screams for...
Jun 28, 20212 min read


What’s Your Mantra
One of the most powerful tools in your tool belt is your mantra or mantras. There’s no rule against having a few. What’s a mantra? It’s a...
Jun 9, 20212 min read


Are You Holding Yourself Accountable?
So before I get into this I want to say I AM GUILTY GUILTY GUILTY. For those in back, I AM GUILTY. I’m taking ownership of the fact that...
Jun 8, 20213 min read


Doubt & Your Emotions
When you don't have doubt you can keep your emotions under better control We are trained to think doubt is natural and it’s not. However...
May 25, 20211 min read


The Ability to Endure
Endurance -the fact or power of enduring an unpleasant or difficult process or situation without giving way. The ability to withstand...
Apr 7, 20212 min read
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