Time Management
Time management is an essential skill to reach your goals. You're always going to wish for more time. We all only get 24 hours, 1,440...
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Welcome Athletes
Jul 14, 20222 min
Types of Stress
Types are 3 main types of stress - Acute stress : Acute stress results from your body’s reaction to a new or challenging situation. Acute...
Jul 14, 20221 min
Digital Detox
So I posted briefly about the overstimulation of our sympathetic nervous system. Ever notice how after a day or two camping or away from...
Jul 9, 20222 min
Self-Centeredness Versus Self-Awareness - An excerpt from Inner Excellence
“I'm not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, 'For...
Jul 8, 20222 min
A Quickie On Your Adrenal Glands & How You Might Be Fatiguing Them
Adrenal Fatigue What Are the Adrenal Glands?” The Adrenal Glands are little cone shaped glands that sit on top of your kidneys, and they...
Jun 30, 20221 min
Quick Question: Are You Ready To Run?
Before you head out the door this weekend for those big hard miles in your plan, check in with yourself... are you ready? Running...
Feb 11, 20223 min
Self Doubt Is A Mental Habit
Self-doubt isn’t a personality trait. It’s simply a mental habit. Sometimes it’s difficult to water and nurture what helps us grow. In...
Jul 24, 20213 min
What Is Self Care?
It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take...
May 25, 20211 min
Doubt & Your Emotions
When you don't have doubt you can keep your emotions under better control We are trained to think doubt is natural and it’s not. However...
Mar 9, 20213 min
Fake News
Is it actually happening to you or is it just how you feel about what's happening ? Is it absolutely beyond your control and an actual...
Mar 9, 20212 min
Break The Cycle
Break the cycle. We are all here to change what has been, hasn’t been or what will be. Habits are easy to get into and hard as fuck to...
Mar 5, 20212 min
I Am
“ I am “ … What you say in the words that follow will define your reality. The words you choose to use around your circumstances and what...
Mar 5, 20212 min
You Get What You Expect
...so decide to focus on the positive In this life you will rarely be pleasantly surprised by something you were dreading. When you sit...
Mar 5, 20211 min
Life Is All About Technique
I decided to change what I wanted to write about this week. I heard life is all about technique and it really struck me. We often say...
Feb 23, 20213 min
The Emotional Guidance Scale
The Emotional Guidance Scale How to identify emotions & move up to a higher vibration i.e. a more positive state What Are You Feeling And...
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