Downhills | Uphills

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A single trail runner, silhouetted against the sky at sunrise while running in the mountai

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Vert Training

Vert Training

Vert Training

"Vert" is the elevation gain in a run/race, sometimes this involves altitude (like Leadville) and sometimes it doesn't.

Jul 14, 20221 min read

Hill Repeats & Sprints

Hill Repeats & Sprints

Hill Repeats & Sprints

Hill repeats develop both aerobic and anaerobic conditioning Another key benefit is improvements to both aerobic and anaerobic power....

Jul 24, 20212 min read

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