If you need any referencing to the types of workouts we will be doing or a little explanation on why or how to do them that can be found...

Warming up raises your heart rate, breathing rate and core temperature. This will activate muscles – reducing your risk of injury and...

"Vert" is the elevation gain in a run/race, sometimes this involves altitude (like Leadville) and sometimes it doesn't. Especially here...

It’s pretty obvious we all love the trails and it’s no secret as to why. They are softer, more beautiful and way more fun than any road....

The Rate of Perceived Exertion measures the level of intensity of any physical activity. It corresponds to perceived exertion, it relies...

Strides are short bouts of faster running with recovery in between. These can be done at the end of a long or easy run. They’re about...

Type I muscle fibers are more efficient over long periods. They are mainly used for postural maintenance. Things like holding your head...

What Exactly Is a Tempo Run? It’s a LACTATE-THRESHOLD RUN In other words it's a workout at a pace at which your body produces and clears...

Hill repeats develop both aerobic and anaerobic conditioning Another key benefit is improvements to both aerobic and anaerobic power....