Here's my "Best trick in the book" for anyone with twinges or full blown of Plantar Fasciitis, heel pain, calf pain, ankle soreness,...

1-2 HOURS AFTER YOUR RUN:

0-5 MINUTES AFTER YOUR RUN: Rehydrate

Detox Your Body

Adrenal Fatigue What Are the Adrenal Glands?” The Adrenal Glands are little cone shaped glands that sit on top of your kidneys, and they...

Running Together

REASONS WHY YOUR HAMSTRINGS FEEL TIGHT The number one reason for tight hamstrings is Poor Hip Stability. Do your hamstrings always take...

There’s so many ideas and myths mixed with science and opinion that tell you this is how to recover. Everyone is different and your body...

The earliest effects of overtraining impact the sympathetic nervous system. I t with the immediate effect of raising the heart rate for...

Adduction-Adduction is the movement of a body part toward the body’s midline. Abduction- Abduction is any motion of the limbs or other...

Let me rephrase that PREVENTABLE injuries are not badges of honor. Oftentimes we hear runners swapping injury stories like they are...

0-5 MINUTES AFTER YOUR RUN: Rehydrate Drink about 16oz + of water immediately after completing your run. Also, have some more of your...

Big Effort & Race Recovery There’s so many ideas and myths mixed with science and opinion that tell you this is how to recover. Everyone...