Hydration

How you step actually does impact injury prevention in running. OVERPRONATION One way your foot can move when you step is called...

Warming up raises your heart rate, breathing rate and core temperature.

Adrenal Fatigue What Are the Adrenal Glands?” The Adrenal Glands are little cone shaped glands that sit on top of your kidneys, and they...

Foot strike is another word for foot placement, meaning the way in which your foot strikes the ground when you run. Every stride has some...

A few quick facts on summer heat & humidity

Running Together

Before you head out the door this weekend for those big hard miles in your plan, check in with yourself... are you ready? Running...

Everyone knows their glutes are and definitely know when they’re sore or tight, but what if they’re weak? They are such an important...