Hydration

It’s your friend and your worst enemy, especially in the heat. This is a major culprit of GI distress. Too much sugar makes you feel sick...

Breakfast Peanut Butter Toast - Optional Add Honey Bananas Blueberries Avocado Toast - Optional Add Seasoning Salt Fried Egg Shelled...

MAGNESIUM SUPPLEMENTS

Endurance athletes can develop hyponatremia — an abnormally low level of sodium concentration.

Failing to plan is planning to fail.

GEAR All shirts/shorts/pants/socks/jackets etc go into individual ziplock bags. These bags are labeled using a marker or a note inside....

Fatty acids are our body's “go-to” source of energy for aerobic activities. Stored body fat is an important source of energy for...

There are three main types of carbohydrates:

Planning & Adapting ADHERING TO THE RACE STRATEGY The ‘strategy’ for a race should contain multiple strategies that encompass all areas...