Quickie | Hydration & Nutrition
Hydration 8-16 once’s per hour- I aim for one soft flask bottle per 5-6 miles depending on pace and terrain Calories 200-350 calories per...
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Welcome Athletes
Jul 14, 20221 min
Carbs & Sugar
It’s your friend and your worst enemy, especially in the heat. This is a major culprit of GI distress. Too much sugar makes you feel sick...
Jul 14, 20222 min
Typical Ultra Running & Aid Station Food
Breakfast Peanut Butter Toast - Optional Add Honey Bananas Blueberries Avocado Toast - Optional Add Seasoning Salt Fried Egg Shelled...
Jul 14, 20221 min
Magnesium
MAGNESIUM SUPPLEMENTS A mineral inour diet that is a key player in many of our body’s functions: bone, muscle, nerve, and brain function...
Jul 14, 20221 min
Hyponatremia
Endurance athletes can develop hyponatremia — an abnormally low level of sodium concentration. Have you ever been running and your...
Jul 9, 20223 min
Self Crewed Looped Course
Failing to plan is planning to fail. Running a loop course is a great opportunity to test gear, nutrition, strategy, and to practice...
Jul 9, 20223 min
Organization Is Your Friend
GEAR All shirts/shorts/pants/socks/jackets etc go into individual ziplock bags. These bags are labeled using a marker or a note inside....
Jul 9, 20221 min
Fats
Fatty acids are our body's “go-to” source of energy for aerobic activities. Stored body fat is an important source of energy for...
Jul 9, 20222 min
Carbohydrates
There are three main types of carbohydrates: Sugars -They are also called simple carbohydrates because they are in the most basic form....
Jul 7, 20222 min
A.D.A.P.T. Race Day Strategy
Planning & Adapting ADHERING TO THE RACE STRATEGY The ‘strategy’ for a race should contain multiple strategies that encompass all areas...
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