Warming up raises your heart rate, breathing rate and core temperature.

Strides are short bouts of faster running with recovery in between. These can be done at the end of a long or easy run.

Research has shown most recreational runners are heel strikers but the majority of elite distance runners are forefoot or midfoot runners.

Foot strike is another word for foot placement, meaning the way in which your foot strikes the ground when you run. Every stride has some...

✨Optimize Your Form to Prevent Injury If you are still struggling with problems related to poor running form, you might want to do a gait...