Crewing

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A single trail runner, silhouetted against the sky at sunrise while running in the mountai

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Self Crewed Looped Course

Self Crewed Looped Course

Self Crewed Looped Course

Failing to plan is planning to fail.

Jul 9, 20223 min read

Organization Is Your Friend

Organization Is Your Friend

Organization Is Your Friend

GEAR All shirts/shorts/pants/socks/jackets etc go into individual ziplock bags. These bags are labeled using a marker or a note inside....

Jul 9, 20223 min read

General Gear Packing list

General Gear Packing list

General Gear Packing list

Nipple covers for men, if chafing is a concern Running shoes Socks Anti-chafing balm Running hat/visor/ buff Running clothing (i.e.,...

Jul 9, 20221 min read

A.D.A.P.T. Race Day Strategy

A.D.A.P.T. Race Day Strategy

A.D.A.P.T. Race Day Strategy

Planning & Adapting ADHERING TO THE RACE STRATEGY The ‘strategy’ for a race should contain multiple strategies that encompass all areas...

Jul 7, 20222 min read

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