SUFFERING FROM SHIN SPLINTS? The most effective strengthening exercises for strengthening your shins and preventing shin splints are...

REASONS WHY YOUR HAMSTRINGS FEEL TIGHT The number one reason for tight hamstrings is Poor Hip Stability. Do your hamstrings always take...

There’s so many ideas and myths mixed with science and opinion that tell you this is how to recover. Everyone is different and your body...

The earliest effects of overtraining impact the sympathetic nervous system. I t with the immediate effect of raising the heart rate for...

Adduction-Adduction is the movement of a body part toward the body’s midline. Abduction- Abduction is any motion of the limbs or other...

“We undoubtedly control our destinies to our expectations “ Have you ever rolled outta bed to immediately stub your toe or spilled that...

Quitting before you are done... It’s something I’ve seen time and time again and I’ll admit I’m completely guilty of myself. It’s...

So by now you know about Potawatomi 100 and my DNF. It’s crazy how no matter how many times you run long you always have something to...

It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take...

You’ve probably heard Chadd Wright say have some swagger about yourself. What does that translate to? Confidence. Confidence in your...

Everyone knows their glutes are and definitely know when they’re sore or tight, but what if they’re weak? They are such an important...

Why is hip stability important? Stabilizing the hip joint is important because it assists in stabilizing the knee joint and decreasing...

Let me rephrase that PREVENTABLE injuries are not badges of honor. Oftentimes we hear runners swapping injury stories like they are...

Your body relies on a few different energy systems to get you up and moving. For any sustained movement, it uses your aerobic energy...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and...

Hill repeats develop both aerobic and anaerobic conditioning Another key benefit is improvements to both aerobic and anaerobic power....

0-5 MINUTES AFTER YOUR RUN: Rehydrate Drink about 16oz + of water immediately after completing your run. Also, have some more of your...

It’s a scary thing to realize your potential. It can be paralyzing thinking about how capable you really are. There’s a whole mess of...

It’s pretty obvious we all love the trails and it’s no secret as to why. They are softer, more beautiful and way more fun than any road....

Oftentimes we want to rush the process. We want to run further, longer, and be faster than our bodies are ready to. Building endurance...