Planning & Adapting ADHERING TO THE RACE STRATEGY The ‘strategy’ for a race should contain multiple strategies that encompass all areas...

What I love about the winner’s circle is it’s not for everyone. Not everyone gets a trophy and almost doesn’t get it done. Good enough...

Foot strike is another word for foot placement, meaning the way in which your foot strikes the ground when you run. Every stride has some...

A few quick facts on summer heat & humidity

Running Together

Just running and never stretching is taking a risk and slowing down recovery. If you're going to do a hard training sessions or run fast,...

It’s harder to flip that switch mid run or mid race. Especially in ultrarunnin. When you run for a long time no matter how dialed in you...

Before you head out the door this weekend for those big hard miles in your plan, check in with yourself... are you ready? Running...

SLEEP Most of us don't get enough of it! And of course it is the number one, science proven, way to recovery faster, adapt better,...

✨Optimize Your Form to Prevent Injury If you are still struggling with problems related to poor running form, you might want to do a gait...

What Exactly Is a Tempo Run? It’s a LACTATE-THRESHOLD RUN In other words it's a workout at a pace at which your body produces and clears...

Self-doubt isn’t a personality trait. It’s simply a mental habit. Sometimes it’s difficult to water and nurture what helps us grow. In...

To breathe properly when running (or exercising), you need to breathe deeply into your abdomen, not just your chest. That’s what’s known...