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Check your emotions at the door. Know how you respond to negative and positive self talk. Our advice AVOID negative self talk. It never...

Why is this happening to me? Things got sideways. So now what?

You’ve heard you need a chest strap. It's more accurate and you know what it definitely is. Is it necessary?

Nipple covers for men, if chafing is a concern Running shoes Socks Anti-chafing balm Running hat/visor/ buff Running clothing (i.e.,...

I’d like to talk about limiting beliefs because regardless of how confident and accomplished we are we all have them. I think it’s...

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Adrenal Fatigue What Are the Adrenal Glands?” The Adrenal Glands are little cone shaped glands that sit on top of your kidneys, and they...

First and foremost surviving the heat is the most critical piece of the puzzle. Once your core temperature rises and overheats it’s not...

Forearm Plank with Dips Forearm Plank Plank Side Plank Plank With