Self-Centeredness Versus Self-Awareness - An excerpt from Inner Excellence
“I'm not a mess but a deeply feeling person in a messy world. I explain that now, when someone asks me why I cry so often, I say, 'For...
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Welcome Athletes
Jul 9, 20222 min read
Running An Ultra Things To Remember
Check your emotions at the door. Know how you respond to negative and positive self talk. Our advice AVOID negative self talk. It never...
Jul 9, 20222 min read
Mindset Shift Stop Asking Why Me?
Why is this happening to me? Things got sideways. So now what? Lots of times you hear this keeps happening or this happened and there was...
Jul 9, 20222 min read
Heart Rate Monitor vs GPS Watch
You’ve heard you need a chest strap. It's more accurate and you know what it definitely is. Is it necessary? No but it’s the best way to...
Jul 9, 20221 min read
General Gear Packing list
Nipple covers for men, if chafing is a concern Running shoes Socks Anti-chafing balm Running hat/visor/ buff Running clothing (i.e.,...
Jul 8, 20222 min read
Limiting Beliefs
I’d like to talk about limiting beliefs because regardless of how confident and accomplished we are we all have them. I think it’s...
Jul 8, 20223 min read
Salt & Electrolytes: Essential For Summer Running
Salt & Electrolytes Electrolytes: Regulate the body’s fluids, help to maintain a healthy blood pH balance, and create electrical impulses...
Jul 8, 20222 min read
A Quickie On Your Adrenal Glands & How You Might Be Fatiguing Them
Adrenal Fatigue What Are the Adrenal Glands?” The Adrenal Glands are little cone shaped glands that sit on top of your kidneys, and they...
Jul 8, 20223 min read
Keep Cool & Understand Heat & Humidity
First and foremost surviving the heat is the most critical piece of the puzzle. Once your core temperature rises and overheats it’s not...
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