top of page
Welcome Athletes
Why A Midfoot Strike Is Better For Ultrarunners
Research has shown most recreational runners are heel strikers but the majority of elite distance runners are forefoot or midfoot runners.
Jul 9, 20221 min read
So why is allostasis so important in your training?
A key part of allostasis is that it doesn't just help you reach homeostasis after a stressor, but it also helps you adapt to future...
Jul 9, 20222 min read
Understanding Allostatic Load
Homeostasis is the baseline of how the human body operates and maintains balance. Allostasis is how your body reacts and adapts to...
Jul 9, 20222 min read
TVA ACTIVATION EXERCISES
-Dead Bug -Forearm Plank -Plank to Side Plank -Bird Dog Crunch -Hollow Body Hold -Pilates 100 -Romanian Deadlift -Goblet Squat
Jul 9, 20221 min read
Tibialis Anterior
Elastic Band Foot Drop
Jul 9, 20221 min read
Soleus
Wall Sits
Jul 9, 20221 min read
Calves
Seated Calf Raise
Jul 9, 20221 min read
Hamstrings
Biceps Femoris (Hamstrings)
Jul 9, 20221 min read
Stomach Hollowing Exercises
What is “stomach hollowing”? It’s an isolated contraction of the TVA that ‘sucks’ the stomach inward towards the spine, as you would do...
Jul 9, 20222 min read
Meet your TVA : Transverse Abdominis
The transverse abdominis is the deepest of the midsection core muscles. It is located around the abdominal region like a corset. Nothing...
Jul 9, 20222 min read
Your Important Core Muscles Are Not Your “Glamor Muscles”
Your core consists of upper & lower back, chest muscles, abdominals, hip flexors, and glutes.
Jul 9, 20222 min read
Suffering From Tight Hamstrings?
The number one reason for tight hamstrings is Poor Hip Stability.
Jul 9, 20221 min read
Glute Exercises
Gluteus Medius
Jul 9, 20221 min read
POST LONG RUN RECOVERY
1-2 HOURS AFTER YOUR RUN:
Jul 9, 20222 min read
POST LONG RUN & RACE
0-5 MINUTES AFTER YOUR RUN: Rehydrate
Jul 9, 20222 min read
Natural Herbs For Muscle Recovery & Detox
Detox Your Body
Jul 9, 20222 min read
Self Crewed Looped Course
Failing to plan is planning to fail.
Jul 9, 20223 min read
Organization Is Your Friend
GEAR All shirts/shorts/pants/socks/jackets etc go into individual ziplock bags. These bags are labeled using a marker or a note inside....
Jul 9, 20223 min read
Fats
Fatty acids are our body's “go-to” source of energy for aerobic activities. Stored body fat is an important source of energy for...
Jul 9, 20221 min read
Carbohydrates
There are three main types of carbohydrates:
Jul 9, 20222 min read
bottom of page