Adduction-Adduction is the movement of a body part toward the body’s midline. Abduction- Abduction is any motion of the limbs or other...

Everyone knows their glutes are and definitely know when they’re sore or tight, but what if they’re weak? They are such an important...

Why is hip stability important? Stabilizing the hip joint is important because it assists in stabilizing the knee joint and decreasing...

Let me rephrase that PREVENTABLE injuries are not badges of honor. Oftentimes we hear runners swapping injury stories like they are...

Your body relies on a few different energy systems to get you up and moving. For any sustained movement, it uses your aerobic energy...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and...

Hill repeats develop both aerobic and anaerobic conditioning Another key benefit is improvements to both aerobic and anaerobic power....

0-5 MINUTES AFTER YOUR RUN: Rehydrate Drink about 16oz + of water immediately after completing your run. Also, have some more of your...

It’s pretty obvious we all love the trails and it’s no secret as to why. They are softer, more beautiful and way more fun than any road....

Oftentimes we want to rush the process. We want to run further, longer, and be faster than our bodies are ready to. Building endurance...

A team of scientists has unraveled how the brain actually unconsciously prepares our decisions. Even several seconds before we...

It’s something I’ve seen time and time again and I’ll admit I’m completely guilty of myself. It’s quitting but still crossing that finish...

Big Effort & Race Recovery There’s so many ideas and myths mixed with science and opinion that tell you this is how to recover. Everyone...