Check your emotions at the door. Know how you respond to negative and positive self talk. Our advice AVOID negative self talk. It never does you any good.

Why is this happening to me? Things got sideways. So now what?

You’ve heard you need a chest strap. It's more accurate and you know what it definitely is. Is it necessary?

Salt & Electrolytes Electrolytes: Regulate the body’s fluids, help to maintain a healthy blood pH balance, and create electrical impulses...

Adrenal Fatigue What Are the Adrenal Glands?” The Adrenal Glands are little cone shaped glands that sit on top of your kidneys, and they...

First and foremost surviving the heat is the most critical piece of the puzzle. Once your core temperature rises and overheats it’s not coming back down for a long time if at all. Managing that will also keep your stomach feeling good.

Planning & Adapting ADHERING TO THE RACE STRATEGY The ‘strategy’ for a race should contain multiple strategies that encompass all areas...

What I love about the winner’s circle is it’s not for everyone. Not everyone gets a trophy and almost doesn’t get it done. Good enough...

Foot strike is another word for foot placement, meaning the way in which your foot strikes the ground when you run. Every stride has some...

A few quick facts on summer heat & humidity

Running Together

Just running and never stretching is taking a risk and slowing down recovery. If you're going to do a hard training sessions or run fast,...

Before you head out the door this weekend for those big hard miles in your plan, check in with yourself... are you ready? Running...

✨Optimize Your Form to Prevent Injury If you are still struggling with problems related to poor running form, you might want to do a gait...

What Exactly Is a Tempo Run? It’s a LACTATE-THRESHOLD RUN In other words it's a workout at a pace at which your body produces and clears...

To breathe properly when running (or exercising), you need to breathe deeply into your abdomen, not just your chest. That’s what’s known...

SUFFERING FROM SHIN SPLINTS? The most effective strengthening exercises for strengthening your shins and preventing shin splints are...

REASONS WHY YOUR HAMSTRINGS FEEL TIGHT The number one reason for tight hamstrings is Poor Hip Stability. Do your hamstrings always take...

There’s so many ideas and myths mixed with science and opinion that tell you this is how to recover. Everyone is different and your body...

The earliest effects of overtraining impact the sympathetic nervous system. I t with the immediate effect of raising the heart rate for...