Training your mind & your body

   Time and time again, I've seen strong, capable, highly-trained athletes throw in the towel early or have these emotionally draining and incredibly over-dramatic races. It got me thinking...why on earth does this keep happening?  I'll be honest, it's happened to me a time or two before and I know how it feels.  It fucking sucks.  Reflecting on all this, suddenly it clicked.


    We spend countless hours training our bodies to move through stomach issues, sheer exhaustion, and sleep deprivation only to fall victim to the MOST POWERFUL muscle in our body - our mind. How do we let this happen? How do we neglect such a key component in a sport we KNOW is mostly mental?


  Using running and mindset coaching, I will give you the tools you need to succeed and create a shift that help transform not only your running but how you experience your day to day life.  Let's take away the inner negotiations.  Let's remove any doubt about how strong and capable you truly are.  


Let's go the distance.  Any distance, any course. Be in awe of your ability and tap into and unleash your potential.

We Believe 

Training should not be your life, it should be a part of your life.

Every workout should be purposeful & tailored to your success.

Unless you are an elite or sub-elite, higher mileage does not necessarily equate to more success.

You don't have to be a "fastie" to run a fast race. Consistency is key.


Rest & recovery are just as important as the miles you run. 

Physical & Mental preparation go hand and hand.




I've been at the front and I've been at the back. I've fought cutoffs and chased course records. I've earned there's usually a better way and that a little preparation can go a long way. 


I can speak from experience and understand what a wild ride this sport can be. With me in your corner you won't have to learn the hard way.



Street Cred


Multiple 100 Mile Finishes

Two 2nd Place 100 Mile Finishes

Multiple Podium Finishes

5+ Years Ultrarunning

Several DNFs 

Accreditations & Certifications

Certified Nutritionist & Life Coach

Mindset Mentor


Certified Endurance & Ultrarunning Coach

Podcast Guest On:

Obstacle Racing Media

The Adventure Jogger

Ornery Mule Racing

Training for Ultra

Soles 4 Souls

3 of 7 Project

Featured Runner In:

Eat Clean Run Dirty

Winter Issue 2021


Bigfoot 200

You Know ,

Why The #@&% Not

 Coaching Plans


    Coaching Plans

All plans are personally tailored and released in 4 week blocks 

Mindset Coaching & Mentoring

Monthly assessment or feedback of training progress 


LOCAL RUNNERS have an add on option for a one on one run. Also available to those willing to travel

Unlimited access to phone calls, texts, and email. Response ASAP guaranteed within 24 hours

Murder Mile Membership

Access to Murder Mile training runs

UPGRADE  Race day crew and pacing package. Subject to scheduling.




SPECIAL OFFER for athletes who prefer their own training


Once a month consultation to discuss training progress and answer any questions 

Monthly assessment or feedback of training progress


Mindset tips for maintaining a positive mental state

UPGRADE to Race day crew and pacing package. Subject to scheduling. 

    Distance Plans


     No Coaching

Custom-made plans tailored to any ability and any distance within any time frame 

Access to my Final Surge coaching articles my resources.

UPGRADE to Race day crew and pacing package. Subject to scheduling. 

Join our new exclusive community of runners 


Running Together


Thank you and I can't wait to work with you - BMFJ