ENDURANCE & MINDSET COACHING
STRONG MIND | STRONG BODY | UNSTOPPABLE
Training your mind & your body
Time and time again, I've seen strong, capable, highly-trained athletes throw in the towel early or have these emotionally draining and incredibly over-dramatic races. It got me thinking...why on earth does this keep happening? I'll be honest, it's happened to me a time or two before and I know how it feels. It fucking sucks. Reflecting on all this, suddenly it clicked.
We spend countless hours training our bodies to move through stomach issues, sheer exhaustion, and sleep deprivation only to fall victim to the MOST POWERFUL muscle in our body - our mind. How do we let this happen? How do we neglect such a key component in a sport we KNOW is mostly mental?
Using running and mindset coaching, I will give you the tools you need to succeed and create a shift that help transform not only your running but how you experience your day to day life. Let's take away the inner negotiations. Let's remove any doubt about how strong and capable you truly are.
Let's go the distance. Any distance, any course. Be in awe of your ability and tap into and unleash your potential.
Training should not be your life, it should be a part of your life.
Every workout should be purposeful & tailored to your success.
Unless you are an elite or sub-elite, higher mileage does not necessarily equate to more success.
You don't have to be a "fastie" to run a fast race. Consistency is key.
Rest & recovery are just as important as the miles you run.
Physical & Mental preparation go hand and hand.
I've been at the front and I've been at the back. I've fought cutoffs and chased course records. I've earned there's usually a better way and that a little preparation can go a long way.
I can speak from experience and understand what a wild ride this sport can be. With me in your corner you won't have to learn the hard way.
Multiple 100 Mile Finishes
Two 2nd Place 100 Mile Finishes
Multiple Podium Finishes
5+ Years Ultrarunning
Accreditations & Certifications
Certified Nutritionist & Life Coach
Certified Endurance & Ultrarunning Coach
Podcast Guest On:
Obstacle Racing Media
The Adventure Jogger
Ornery Mule Racing
Big Ass Runner
Training for Ultra
Soles 4 Souls
3 of 7 Project
Featured Runner In:
Eat Clean Run Dirty
Winter Issue 2021
You Know ,
Why The #@&% Not