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9-Week Couch to 5k

  • 57Days
  • 96Steps
Everyone who has completed all the steps will get a badge when the program ends.


If you’re considering taking on a 5K, congratulations on your decision! Running a 5K is an incredibly rewarding experience. It is a great opportunity to challenge yourself, improve your physical fitness, and gain confidence in your running ability. This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Invite the habit of running into your life with a 9-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! Training for a 5K doesn’t have to be intimidating—with these tips in mind you’ll be ready in no time! Keep in mind that every runner’s journey is unique, so give yourself grace if things don’t come as quickly as expected or if you need more rest days than anticipated along the way; just keep pushing forward towards achieving your goal! Good luck! 🛋🥔➡️🏃‍♀️🏃🏻‍♂️💪

You can also join this program via the mobile app. Go to the app



Athlete | Patreon, Free


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