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A regular workout is the best way to live a fit and healthy life. Even if you can't hit the gym, check out these 10 full-body exercises to do at home with little to no equipment. These workouts are guaranteed to kick your ass. Pick 3-4 to do weekly or 2 if you’re just starting out. In this challenge you can pick what workouts work best for you and your goals.
You can also join this program via the mobile app. Go to the app