About
This 6 week program is meant to make you sweat and get in a quick workout. ⭐️ Each workout from warm-up to finish should take less than 30 minutes. ⭐️ Each week has 3 workouts except for the recovery week. ⭐️ Each workout has a video link to the prescribed exercises. These are all body weight exercises and no equipment is required.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free